Hard Rhino Creatine Monohydrate Micronized 200 Mesh (unflavored) is a pure form powder with no excipients or fillers, available in multiple sizes.
Creatine is a small compound composed of L-Arginine, Glycine, and L-Methionine, and acts as a reservoir for phosphate in a creatine phosphate or phosphocreatine form. Cells in the body known as adenosine triphosphate (ATP) are used for energy. Upon use it gets converted to ADP or AMP, there is an protein, adenosine monophosphate kinase (AMPK), that facilitates the conversion of AMP to ADP conversions. The creatine form found in the cell reservoirs help regenerate ADP to ATP so refuels the metabolic processes.
The process of supplementing creatine increases the overall pool of creatine and phosphocreatine in the cells. This increase results in improved regeneration of ADP to ATP conversions and increases cellular energy storage. Resulting in improved power output, increased high-intensity exercise capacity and promotes lean body mass. Supplementing Creatine with Beta-Alanine has shown to have a synergistic effect with improved performance and strength.
Our brand of Creatine Monohydrate is micronized (200 Mesh) for improved absorption and easier mixing with liquids.
As a dietary supplement, take 2 leveled scoops (~5 grams) and mix with 8 - 12 ounces of water or suitable beverage daily. It is recommended to drink an additional 8 - 16 ounces of water when supplementing creatine.
This product contains no Soy, Dairy, Dairy byproducts, Eggs, Fish, Shellfish, Wheat, Gluten, Tree Nuts, or Sesame Seeds.
This is a NON-GMO ingredient manufactured using organic starting ingredients.
Store in a cool, dry place. Re-seal zipper immediately after use to preserve freshness.