Creatine Monohydrate can increase lean muscle mass and strength. It has also been shown to aid in recovery after workouts. Creatine is found to be beneficial in the overall growth of the lean muscle mass and provides athletes with enough energy to go on with their strenuous activities. Muscle endurance is improved, enabling longer and more intense training sessions.

There are two popular of taking creatine monohydrate. The first is “loading” when you rapidly load your muscles with creatine. Take up to 20-30 grams per day mixed with juice, water or a shake. Mix 5-10 grams of creatine 4-5 times a day for a maximum of 20-30 grams a day. After the loading period, cut back to 5 to 15 grams a daily.

The second way is skipping the loading and begin taking 5-15 grams per day, each day. With either method, avoid caffeine and other diuretics and include glucose with your dosage one hour before your workouts.

Disclaimer: These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information herein is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist before using any dietary supplements.