Creatine Monohydrate can increase lean muscle mass and strength. It has also been shown to aid in recovery after workouts. Creatine is found to be beneficial in the overall growth of the lean muscle mass and provides athletes with enough energy to go on with their strenuous activities. Muscle endurance is improved, enabling longer and more intense training sessions. There are two popular of taking creatine monohydrate. The first is “loading” when you rapidly load your muscles with creatine. Take up to 20-30 grams per day mixed with juice, water or a shake. Mix 5-10 grams of creatine 4-5 times a day for a maximum of 20-30 grams a day. After the loading period, cut back to 5 to 15 grams a daily. The second way is skipping the loading and begin taking 5-15 grams per day, each day. With either method, avoid caffeine and other diuretics and include glucose with your dosage one hour before your workouts.
Posted by sk1951 on 8th Mar 2013
I just finished a 500g of CEE creatine ethel ester and always felt that I was not getting the jolt I should have or none at all. Now I find out that test show that CEE is crap and degrades to creatinine so fast you never get any creatine to your muscles! I started back on the mono and bang...back in the ball game. This is the stuff you want. Mix with juice and slam it cuz the sugar makes it work much better. Check this out: http://www.supplementjudge.net/does-it-work/what-is-creatine-ethyl-ester/#comment-1003
Posted by Unknown on 17th Feb 2013
This is the easiest blending creatine I've ever used. Check your weights though - this powder is so fine it weighs lighter per volume. I've found I need just less than two tsp for 5 grams. Product is sold by weight of course so this doesn't affect how many servings you get.
Posted by Unknown on 21st Aug 2012
Mixes easy with any beverage and immediate results. Highly suggested to any Creatine Monohydrate users.