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Creatine Monohydrate Micronized 200 Mesh Powder

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Hard Rhino

 Product Description

Hard Rhino Creatine Monohydrate Micronized 200 Mesh (unflavored) is a pure form powder with no excipients or fillers, available in multiple sizes.

Creatine is a small peptide compound composed of L-Arginine, Glycine, and L-Methionine, it is found in cardiac and muscle tissues of animals and humans, and acts as a reservoir for phosphate in a creatine phosphate or phosphocreatine form. Cells in the body known as adenosine triphosphate (ATP) are used for energy. Upon use it gets converted to ADP or AMP, there is an protein, adenosine monophosphate kinase (AMPK), that facilitates the conversion of AMP to ADP conversions. The creatine form found in the cell reservoirs help regenerate ADP to ATP so refuels the metabolic processes.

The process of supplementing creatine increases the overall pool of creatine and phosphocreatine in the cells. This increase results in improved regeneration of ADP to ATP conversions and increases cellular energy storage. Resulting in improved power output, increased high-intensiy exercise capacity and promotes lean body mass. Supplementing Creatine with Beta-Alanine has shown to have a synergistic effect with improved performance and strength.

Creatine Monohydrate is the naturally occurring form of creatine and is the most cost effective for supplementing. Nausea, cramping, stomach and digestive irritation can occur when not taken with liquids and when too much of a dose is taken all at once. It is best to split high loading phase dosages throughout the day to avoid stomach and digestive irritation as well as improve absorption. Taking with meals can also reduce the occurrence of cramping or stomach irritation.

Creatine can be supplemented through a loading phase to saturate creatine levels in the body. During this loading phase, 20 grams of creatine intake for 5-7 days and only 2g afterwards on a daily basis to retain the elevated levels of creatine. If performed in a cycling pattern, 20 grams for 5-7 days followed by three weeks of 2 grams daily. For most users, 5 grams on an daily basis will be more than sufficient in improving strength and endurance while training.

Our brand of Creatine Monohydrate is micronized (200 Mesh) for improved absorption and easier mixing with liquids.

Suggested Use: 


As a dietary supplement, take 5 grams (~2/3 tbsp) and mix with 8 - 16 ounces of water or suitable beverage daily. It is recommended to drink an additional 8 - 16 ounces of water when supplementing.


This product contains no Soy, Dairy, Dairy byproducts, Eggs, Fish, Shellfish, Wheat, Gluten, Tree Nuts, or Sesame Seeds.


This is a NON-GMO ingredient manufactured using organic starting ingredients.


Store in a cool, dry place. Re-seal zipper immediately after use to preserve freshness.


† These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.


Keep out of the reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC mediciation(s). Always consult with a qualified health physician before taking any new dietary supplement.

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 Product Reviews

Showing reviews 1-10 of 29 | Next

  1. Another great Hard Rhino product!

    Posted by Unknown on 7th Oct 2016

    This as with all Hard Rhino products is nothing but excellent!

  2. Bro Tip!

    Posted by Doc_Samson on 19th May 2016

    I have been lifting for many, many years and have tried numerous creatine products. The only results I experienced were bloating and gas so, needless to say, I was not eager to try another creatine. After learning from Will Brink's site that mixing creatine with warm water would enhance absorption, I figured I'd give it another go. The result was that for the first time, I experienced a noticeable boost in weight on my lifts and on the scale, with zero digestive issues. I've used Hard Rhino brand supplements for several years and have been pleased with the quality of everything I have ordered, creatine included.

  3. creatine product reciew

    Posted by Unknown on 19th May 2016

    It's a great product. I use it pre and post workout and have nothing but positive things to say. It's also at a great price!

  4. Affordable and effective

    Posted by Unknown on 3rd May 2016

    Noticeable size/weight difference from use, remember to keep a daily schedule!

  5. great product great price

    Posted by Unknown on 26th Mar 2016

    If you're looking for straight creatine, there's no better way to buy it than in bulk. It mixes very well too. Only complaint I have is that there is no scooper, so you have to measure it on your own. They do say how much a serving is on the side though(2/3 tablespoon). Very good product

  6. great creatine

    Posted by Ryan on 28th Feb 2016

    Better quality product, fast shipping, and cheaper than anywhere else


    Posted by Braulio Ledesma on 7th Dec 2015

    I wouldn't buy creatine anywhere else other than Hard Rhino

  8. Better then i thought.

    Posted by Ezekiel on 1st Dec 2015

    So I decided to try hard rhino usually I go with bulksupplements or ON but I heard good things about this site. I ordered all my regular products from here and it was fairly cheaper then expected so that was a plus. I had also received my order pretty fast for being a decent size one. I started swaping my stack for these products little by little and I noticed the quality was slightly better. Usually when I take B/S creatine I retain water pretty noticeably but with this one I retain the water in a slightly more positive way my muscle itself looks fuller and harder rather then just fuller. My bicep veins are even more predominate with the same volume of workout. So needless to say I gonna start ordering from here more. I think they have outstanding products. Oh and not to mention the products are mostly vacuum sealed with has helped with the freshness.

  9. Great buy

    Posted by Unknown on 23rd Aug 2015

    I have purchased this creatine more than once and not disappointed with quality nor service! Hard Rhino is a great supplier!

  10. Nothing Else Compares

    Posted by Richard on 18th Aug 2015

    This is the best creatine I've ever used. No bloating, no grainy taste. High recommend!

Showing reviews 1-10 of 29 | Next

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